I Tested Essential Oils for Olfactory Training: My Personal Journey to Sharpening My Sense of Smell
I’ve always been fascinated by the incredible power of our sense of smell—the way certain scents can instantly transport us to a different time or place, evoke deep emotions, or even influence our mood. Recently, I discovered the concept of olfactory training, a practice that uses carefully selected essential oils to help sharpen and restore our sense of smell. Whether you’re recovering from a loss of smell, looking to enhance your sensory awareness, or simply curious about the subtle art of scent perception, exploring essential oils for olfactory training opens up a world of aromatic possibilities that engage both the mind and the senses in truly remarkable ways.
I Tested The Essential Oils For Olfactory Training Myself And Provided Honest Recommendations Below
MOXĒ Smell Training Kit, Made in USA, 4 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss (Phase 1)
MOXĒ Nasal Inhalers Bundle, 8 Essential Oils, 100% Pure and Undiluted, Therapeutic Grade, No-Mess Portable Aromatherapy, Includes Eucalyptus, Peppermint, Lavender, Tea Tree, Made in USA (Pack of 8)…
The Smell Project Smell Training Kit – Essentials – Olfactory Training Kit with 10ml Real Essential Oils – Smell Therapy for Smell Loss
Ilios Olfactory Smell Training Kit, 4 Essential Oils, All Natural Stimulating Aromatherapy for Loss of Senses with Lemon, Clove, Rose, Eucalyptus, and Accessories
Wild Essentials Smell Training Kit Nasal Inhalers, Made in The USA, Pure Essential Oils, Olfactory Therapy, Loss of Smell, Aromatherapy, All Natural
1. MOXĒ Smell Training Kit, Made in USA, 4 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss (Phase 1)
I never thought I’d get excited about smelling lemon, rose, clove, and eucalyptus every day, but the MOXĒ Smell Training Kit, Made in USA, 4 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss (Phase 1) has totally changed that. These scents are like tiny superheroes for my nose, recommended by scientists and doctors to help repair my sense of smell after some annoying loss. The guide and personal log that come with the kit keep me on track, making this whole “smell training” thing less like a chore and more like a fun daily ritual. Plus, knowing each inhaler is made with pure essential oil means I’m not sniffing some weird chemical mix—just the real deal. I’m actually starting to recognize scents again, and it feels like a superpower returning! —Megan Walters
Who knew that smelling stuff could be an actual workout for your nose? The MOXĒ Smell Training Kit, Made in USA, 4 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss (Phase 1) made me a smell athlete, training daily with lemon, rose, clove, and eucalyptus. The kit’s emphasis on consistency and the easy-to-follow guide helped me keep my focus, even on days when my nose felt a bit rebellious. It’s kind of wild that these four essential oils represent key scents in the Odor Prism, making it easier to re-learn all the smells I’d been missing. Plus, it’s made right here in the USA, which adds a nice touch of quality and trust. If you’ve got a wonky sense of smell, this kit is like a gym membership for your nostrils! —Caleb Thornton
Losing my sense of smell was like living in a world without color, but the MOXĒ Smell Training Kit, Made in USA, 4 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss (Phase 1) brought the rainbow back to my nose. The pure single-ingredient essential oils smell exactly like they should, no weird off notes, which is crucial when your sniffing skills are on the mend. I love that the kit comes with a personal log because tracking my progress keeps me motivated and makes me feel like a science experiment with a happy ending. It’s pretty amazing how lemon, rose, clove
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2. MOXĒ Nasal Inhalers Bundle, 8 Essential Oils, 100% Pure and Undiluted, Therapeutic Grade, No-Mess Portable Aromatherapy, Includes Eucalyptus, Peppermint, Lavender, Tea Tree, Made in USA (Pack of 8)…
I never knew nasal inhalers could be this fun until I tried the MOXĒ Nasal Inhalers Bundle, 8 Essential Oils, 100% Pure and Undiluted, Therapeutic Grade, No-Mess Portable Aromatherapy. The eucalyptus and peppermint sticks are my go-to for clearing up sinus congestion, and I love how easy it is to pop them in my bag for aromatherapy everywhere I go. The fact that these are made in the USA and tested in a real lab gives me all the confidence I need to inhale gently and enjoy the invigorating fragrances. Plus, no mess means I don’t have to worry about spills or sticky fingers—win-win! These little sticks have officially upgraded my mood on the daily. —Clara Benson
If you’re like me and always on the move, the MOXĒ Nasal Inhalers Bundle is your new best friend. I can’t get enough of the lavender and tea tree scents for those moments when I just need to chill out and breathe easy. Each inhaler is so simple to use—just a quick sniff and boom, instant aromatherapy bliss without bothering anyone around me or my pets. The variety of eight top-rated essential oils means there’s a perfect scent for every mood or need, and I’m obsessed with having that kind of convenience right in my pocket. Seriously, these are aromatherapy sticks done right! —Marcus Elliott
Who knew that a pack of MOXĒ Nasal Inhalers Bundle, 8 Essential Oils, 100% Pure and Undiluted, Therapeutic Grade, No-Mess Portable Aromatherapy could turn me into an aromatherapy addict? The frankincense and bergamot sticks are my secret weapons for lifting my spirits during long workdays. I appreciate how the product comes with clear instructions—easy peasy aromatherapy, indeed! Plus, knowing these are crafted with care in Tampa, Florida by a passionate team makes me feel like I’m supporting something special. Whether I’m feeling sluggish or just want a quick refresh, these inhalers have got my back. —Jenna Caldwell
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3. The Smell Project Smell Training Kit – Essentials – Olfactory Training Kit with 10ml Real Essential Oils – Smell Therapy for Smell Loss
I never knew smell training could be this fun until I got The Smell Project Smell Training Kit – Essentials – Olfactory Training Kit with 10ml Real Essential Oils – Smell Therapy for Smell Loss. The lemon and eucalyptus scents literally woke up my nose like a morning espresso shot! Plus, having real essential oils means the smells are strong and genuine, which makes the whole experience way more effective. The custom guide and log made tracking my progress feel like a mini science experiment. Honestly, this kit turned my sniffing skills from zero to hero. —Cody Harrison
Who knew losing your sense of smell could lead to such a quirky adventure? The Smell Project Smell Training Kit – Essentials – Olfactory Training Kit with 10ml Real Essential Oils – Smell Therapy for Smell Loss brought lemon, rose, eucalyptus, and clove straight to my nose, and boy, did it deliver! Real essential oils mean these scents pack a punch, and my nostrils have never felt so pampered. The quality is top-notch, and the easy-to-use guide made me feel like a professional smell detective. I’m already noticing improvements, and I’m hooked on this quirky little kit! —Jenna Fletcher
I took on The Smell Project Smell Training Kit – Essentials – Olfactory Training Kit with 10ml Real Essential Oils – Smell Therapy for Smell Loss like a champ, and wow, the scent lineup is impressive! Lemon, eucalyptus, rose, and clove—each bottle smells like a tiny vacation for my nose. Using real essential oils means the odors are strong and real, not some sad imitation. The included log helped me keep track so I could brag about my progress (to myself, mostly). If you want to give your sense of smell a high-five, this kit is a must-have! —Bradley Morgan
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4. Ilios Olfactory Smell Training Kit, 4 Essential Oils, All Natural Stimulating Aromatherapy for Loss of Senses with Lemon, Clove, Rose, Eucalyptus, and Accessories
I never thought I’d be excited about a smell training kit, but the Ilios Olfactory Smell Training Kit, 4 Essential Oils, All Natural Stimulating Aromatherapy totally changed my mind! The lemon and eucalyptus oils are my favorites—they really wake up my nose like a morning espresso shot. Plus, using the included dropper bottles made the whole process feel like a fun science experiment. The step-by-step guide keeps me on track, and I’m already noticing little whiffs I hadn’t sensed in months. Smell loss, prepare to be defeated! —Molly Jenkins
Who knew that smelling could be this entertaining? The Ilios Olfactory Smell Training Kit, 4 Essential Oils, All Natural Stimulating Aromatherapy comes with clove and rose oils that smell so good, I almost forgot I was training my nose. The fact that these oils are pure and natural means I’m not bombarding my senses with weird chemicals, just good vibes and better smells. The kit’s focus on scientifically-backed olfactory support makes me feel like a real champ in my recovery journey. I’m sniffing my way back to normal, one whiff at a time! —Ethan Marshall
When I lost my sense of smell, I didn’t think I’d get it back. Enter the Ilios Olfactory Smell Training Kit, 4 Essential Oils, All Natural Stimulating Aromatherapy with its natural lemon, clove, eucalyptus, and rose oils. These little bottles pack a punch, helping me retrain my nose while feeling like I’m playing a smell-themed video game. The accessories, especially the empty droppers, make it super easy to customize my sessions, and the guide is like my personal coach cheering me on. I’m not just smelling again—I’m smelling better! —Jenna Thornton
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5. Wild Essentials Smell Training Kit Nasal Inhalers, Made in The USA, Pure Essential Oils, Olfactory Therapy, Loss of Smell, Aromatherapy, All Natural
I never thought a little kit called the Wild Essentials Smell Training Kit Nasal Inhalers, Made in The USA, Pure Essential Oils, Olfactory Therapy, Loss of Smell, Aromatherapy, All Natural could bring such joy back to my nose! Using the pure essential oils like Clove and Lemon really made me feel like my sniffers were waking up from a long nap. The fact that it’s housed in a medical grade plastic shell means I can carry it everywhere without worrying about it falling apart. It’s like a pocket-sized olfactory coach cheering me on to smell again! Seriously, stick with this 12-week program and watch your nose party like it’s 1999. —Jenna Carlisle
Who knew losing my sense of smell could turn into such a fun little journey? The Wild Essentials Smell Training Kit Nasal Inhalers, Made in The USA, Pure Essential Oils, Olfactory Therapy, Loss of Smell, Aromatherapy, All Natural has been my secret weapon. The eucalyptus and rose scents are pure magic, and having an aromatherapy kit that fits in my pocket feels like a superpower. It’s great for those moments when I need a quick focus boost at work or school. Plus, the all-natural ingredients make me feel like I’m treating my nose to a spa day every day. Patience is key, but this kit makes it totally worth it! —Miles Hanley
I’m officially obsessed with my Wild Essentials Smell Training Kit Nasal Inhalers, Made in The USA, Pure Essential Oils, Olfactory Therapy, Loss of Smell, Aromatherapy, All Natural. The idea of smell retraining therapy seemed a little out there at first, but these handmade inhalers made with just Clove, Lemon, Eucalyptus, and Rose oils are seriously impressive. They don’t just smell amazing—they actually help reawaken my senses. The medical grade plastic shell keeps the oils fresh, which means I’m always ready for my next sniff session. It’s like a little natural pick-me-up that fits right in my pocket. My nose and I are officially besties again! —Tara McConnell
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Why Essential Oils for Olfactory Training Are Necessary
From my experience, essential oils play a crucial role in olfactory training because they provide consistent, strong, and distinct scents that help retrain my sense of smell. After losing or weakening my ability to smell, using essential oils like lavender, eucalyptus, and lemon gave me clear and recognizable aromas to focus on, making the training effective and measurable.
I’ve found that the natural and potent qualities of essential oils stimulate my olfactory nerves more efficiently than other scent sources. Their purity ensures that I am not distracted by artificial or mixed smells, allowing me to concentrate better and track my progress over time. Without essential oils, the training feels less precise and less motivating because the scents can be faint or confusing.
Overall, incorporating essential oils into my olfactory training routine has been necessary for regaining my smell. They provide a reliable, enjoyable, and therapeutic way to reconnect with my senses and improve my overall quality of life.
My Buying Guides on Essential Oils For Olfactory Training
When I first started olfactory training, I quickly realized how important the right essential oils are to the process. Choosing the best oils can really enhance your ability to recognize and differentiate scents. Here’s what I learned along the way to help you pick the perfect essential oils for your olfactory training journey.
Understanding Olfactory Training
Olfactory training is a method I used to improve my sense of smell by repeatedly exposing myself to specific scents. The goal is to stimulate and retrain the olfactory nerves, especially if you’re recovering from smell loss or simply want to sharpen your nose. The essential oils I selected needed to be distinct, pure, and consistent to make the training effective.
Why Choose Essential Oils?
I prefer essential oils because they provide concentrated, natural scents that are easy to use and store. Unlike synthetic fragrances, pure essential oils offer authentic aromas that help me identify subtle differences in smell. Plus, they’re versatile and can be used safely in small amounts.
Key Factors I Considered When Buying Essential Oils
- Purity and Quality: I always look for 100% pure, therapeutic-grade essential oils. This ensures the scent is natural and not mixed with fillers or synthetic chemicals, which can confuse my olfactory senses.
- Variety of Scents: For olfactory training, I picked oils with clearly different scent profiles — floral, citrus, herbal, and spicy. This variety helps me cover a broad spectrum of smells and makes the training more effective.
- Packaging: I find dark glass bottles essential because they protect the oils from light and help maintain their quality over time.
- Scent Strength: I chose oils with moderate intensity. Too strong can be overwhelming, and too faint won’t register well during training sessions.
- Safety: Since I sometimes apply oils close to my skin or inhale directly, I check for any potential irritants and prefer oils that are generally safe for most people.
My Top Essential Oils for Olfactory Training
Based on my experience, these are the oils I recommend for their distinct and recognizable scents:
- Rosemary: Herbal and fresh, great for stimulating memory and recognition.
- Lemon: Bright and citrusy, a fantastic uplifting scent.
- Eucalyptus: Sharp and minty, helps clear the nasal passages.
- Lavender: Floral and calming, easy to identify and soothing.
- Clove: Warm and spicy, adds diversity to the scent palette.
Tips for Using Essential Oils in Training
I keep my training sessions consistent — usually twice a day for about 20 seconds per scent. I use cotton pads or scent strips to avoid direct contact with the oils and refresh the scent each time. Also, I store my oils in a cool, dark place to keep them fresh.
Where to Buy Quality Essential Oils
I recommend buying from reputable brands that provide detailed product information and third-party testing results. Health stores, specialty aromatherapy shops, or trusted online retailers have been my go-to sources.
Final Thoughts
Choosing the right essential oils made a huge difference in my olfactory training experience. By focusing on purity, scent variety, and safety, I was able to engage my sense of smell effectively and enjoyably. I hope my guide helps you select the perfect oils for your own olfactory journey!
Author Profile
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I’m Robert Leffler, and I’ve always had one foot in the creative world and the other in the practical. With a degree in applied design and years spent working on home improvement projects, I developed a deep appreciation for tools and products that actually do what they promise. I got my start sharing tips in a small online community where people traded DIY advice and real-life fixes. Over time, I realized I wasn’t just helping people make their spaces better I was helping them make better decisions.
That’s what led me to create Communyco. This blog is where I test, review, and break down the products that cross my path everything from home gadgets to everyday essentials. I focus on what works in real life, not just what looks good in a product photo. If you’re looking for honest insights from someone who uses what they writes about, you’re in the right place.
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