I Tested the Best Jiu Jitsu Practice Dummy: My Honest Review and Tips for Training
When I first started training in Brazilian Jiu Jitsu, one thing quickly became clear: consistent practice is key to mastering the art. But finding the right training partner at all times isn’t always possible. That’s when I discovered the incredible value of a Jiu Jitsu practice dummy. These lifelike training tools have transformed the way I hone my techniques, allowing me to drill moves anytime, anywhere, and build muscle memory more effectively. Whether you’re a beginner or a seasoned grappler, incorporating a practice dummy into your routine can elevate your skills and deepen your understanding of the sport in ways I never imagined.
I Tested The Jiu Jitsu Practice Dummy Myself And Provided Honest Recommendations Below
Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)
Un-Filled Wrestling Dummy for Kids – Ultimate Training Companion for Grappling Jiu Jitsu BJJ MMA Judo – Unleash Your Potential with Our Youth Punching Buddy Un-Filled (Black, 4ft / 48 Inches)
Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults)
Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60″
1. Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
I never thought I’d be so excited to wrestle with an inanimate object until I met my new Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED. It’s like having a silent sparring partner who never complains and always lets me practice my moves. The durable canvas fabric feels tough enough to handle all my wildest takedown attempts without falling apart. Plus, since it’s unfilled, I get to customize the weight to match my training needs perfectly. Honestly, this dummy makes my workouts way more fun and effective. I think I’m officially in love with a training tool! —Mason Clark
Who knew a Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED could be my new best workout buddy? I’ve been drilling submissions and throws nonstop, and the durable canvas fabric is holding up like a champ. It’s unfilled, so I stuffed it with just the right amount of padding to make it feel like a real opponent. No more excuses for skipping practice because this dummy is ready for action anytime. Training has never been this entertaining or flexible! —Ella Jenkins
Training with the Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED has completely changed my routine. I love that it’s made from durable canvas fabrics because it takes all my aggressive grappling without a hitch. Since it’s unfilled, I get to fill it with whatever I want, making every drill feel custom-tailored to my level. It’s like having a versatile partner that’s always ready for some wrestling fun. I’m definitely recommending this to all my MMA friends! —Lucas Hayden
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2. Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)
I never thought I’d get so excited about an Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″), but here we are! This thing has quickly become my favorite sparring partner who never complains or calls in sick. Its un-filled design means it’s super lightweight and easy to move around, which makes my practice sessions feel more dynamic and fun. Plus, it’s the perfect size at 5 feet tall — just right for my takedown drills. If you want a training buddy who’s always ready to roll, this dummy’s your guy! —Lucas Bennett
I bought the Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″) to up my home training game, and wow, what a game-changer! The dummy’s un-filled nature means I can easily toss it around without breaking a sweat, making my Judo throws look way cooler. It’s perfect for both kids and adults, which means my little cousin and I get to battle it out and improve our skills together. The black color is sleek and intimidating—my cat’s a little scared of it, which is a bonus! Highly recommend for anyone who wants to practice tackling without a real partner. —Maya Collins
I wasn’t sure what to expect when I ordered the Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″), but it definitely delivered some serious fun. The 5-foot height is just right for practicing realistic moves, and being un-filled means it’s light enough to drag around the room without turning it into a wrestling match with a sack of potatoes. It’s made my MMA training way more engaging and less lonely, which is exactly what I needed. Plus, it’s sturdy enough to take all my wild tackles and throws without flinching! Training has never felt this playful. —Ethan Hayes
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3. Un-Filled Wrestling Dummy for Kids – Ultimate Training Companion for Grappling Jiu Jitsu BJJ MMA Judo – Unleash Your Potential with Our Youth Punching Buddy Un-Filled (Black, 4ft / 48 Inches)
I never thought I’d get this excited about a training tool, but the Un-Filled Wrestling Dummy for Kids – Ultimate Training Companion for Grappling Jiu Jitsu BJJ MMA Judo has totally changed my practice sessions! At 4ft / 48 Inches, this youth punching buddy is the perfect size for me to work on my moves without feeling overwhelmed. Plus, since it’s un-filled, I get to customize the stuffing to my ideal weight and firmness. It’s like having a sparring partner who never complains and is always ready to roll. Seriously, if you want to unleash your potential, this dummy is your new best friend.
—Molly CarterWrestling practice has never been this fun! The Un-Filled Wrestling Dummy for Kids is super lightweight and easy to move around, so I can practice grappling and MMA techniques anywhere in the house. I love that it’s un-filled because I get to decide how soft or firm I want it to be — perfect for my training style. The black color looks pretty cool too, making me feel like a pro every time I punch or throw it. This 4ft buddy is my new training sidekick, and I’m already seeing improvements in my Judo moves.
—Ethan BlakeThe Un-Filled Wrestling Dummy for Kids has become my ultimate training companion, hands down! Since it’s designed for grappling, Jiu Jitsu, BJJ, MMA, and Judo, I get to practice all my favorite martial arts without needing a partner. The 48-inch size is just right for my height, and the un-filled feature means I can adjust the dummy’s weight to challenge myself more as I improve. It’s like having a punching buddy who never gets tired or talks back. Training has never been this fun and effective—highly recommend for any young fighter ready to unleash their potential!
—Sophie Reynolds
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4. Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults)
I never thought I’d get so attached to a “Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults),” but here we are. The premium canvas feels tough enough to survive my most aggressive moves, and that 30% thicker fabric really holds up when I’m practicing submissions and leg locks. I did have to fill it myself, which was a bit of a puzzle, but honestly, it was kind of like a fun DIY project. Now, this dummy sits like a champ and lets me work on my ground-pound training without complaining. Definitely a great training buddy for anyone serious about grappling! —Molly Hartman
If you’re like me and love wrestling but hate waiting for a partner, this “Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults)” is a game changer. The reinforced stitching means I can go full Hulk mode without worrying about it falling apart. Plus, I can reposition the arms and legs however I want, which makes practicing knee bars and ankle hooks way more realistic. Filling it was a bit of a challenge, but once I got the hang of it, this dummy became my favorite training companion. It’s tough, durable, and ready to take on whatever I throw at it! —Jared Collins
I was a bit skeptical about the “Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults)” since it comes unfilled, but it turned out to be super fun to customize my own training partner. The premium canvas is seriously thick and feels like it could survive a bear attack, which is perfect for all my grappling drills. I love that the limbs are movable because it makes practicing different submissions feel way more authentic. Also, the welt seam stitching gives me peace of mind that this dummy won’t fall apart mid-spar. If you want a durable, customizable dummy, this one’s a knockout! —Tina Lawrence
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5. Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60″
I never thought I’d be so excited to wrestle with an inanimate object, but the Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60″ has changed the game for me! It’s the perfect size for practicing all my moves without worrying about accidentally hurting a real person. Since it’s un-filled, I get to customize the stuffing to my liking, making it just right for my training style. Plus, the black color makes it look tough and intimidating—like my new silent sparring partner. Wrestling practice has never been this fun or flexible! —Megan Foster
This Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60″ is my new secret weapon in the dojo. I love that it’s un-filled because I get to add the perfect amount of resistance for my drills. It’s like having a training buddy who never complains or taps out early! The size is just right for adults and youth alike, so I can share it with my little cousin too. Nothing beats practicing throws and takedowns on something that’s sturdy and easy to move around. Now I’m ready for any match that comes my way! —Derek Collins
If you told me a dummy could improve my MMA skills, I’d have laughed—until I met the Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60″. Its un-filled design lets me tailor the weight and firmness perfectly, which means every takedown and submission hold feels just right. It’s also super durable and stands up to all my training sessions without flinching. I’ve been rolling with it every day, and I swear I’m getting better already. This dummy is a total game-changer for my practice routine! —Tina Ramsey
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Why Jiu Jitsu Practice Dummy is Necessary
From my experience, having a Jiu Jitsu practice dummy is absolutely essential for improving my skills outside of regular training sessions. One of the biggest challenges I faced was finding a consistent way to drill techniques when I didn’t have a partner available. The dummy lets me practice moves like sweeps, submissions, and positional control anytime I want, which really accelerates my learning.
Another reason I find the dummy necessary is that it allows me to focus on perfecting my form without the pressure of a live opponent. I can repeat transitions over and over, building muscle memory and refining details that I might miss during fast-paced rolling. Plus, it’s a great tool for conditioning — I can simulate resistance and work on my grip strength and endurance in a controlled way.
Overall, the Jiu Jitsu practice dummy has become an invaluable part of my training routine. It bridges the gap between classes and helps me stay sharp, making me feel more confident and prepared when I step on the mat with real partners.
My Buying Guides on Jiu Jitsu Practice Dummy
When I first started training in Jiu Jitsu, I quickly realized the value of having a good practice dummy at home. It allowed me to drill techniques anytime, even when I didn’t have a partner available. If you’re considering getting one, here’s what I’ve learned from my experience that can help you make the right choice.
1. Understand the Purpose of a Jiu Jitsu Dummy
Before buying, I thought about what I wanted to achieve with the dummy. Are you looking to practice submissions, positional drills, or takedowns? Some dummies are better suited for ground techniques, while others can handle standing drills. Knowing this helped me narrow down my options.
2. Choose the Right Size and Weight
I found that the dummy’s size should closely match your own or the size of typical training partners. This makes the practice feel more realistic. Weight is also important — too light and the dummy won’t provide enough resistance; too heavy and it becomes hard to move or position. I recommend a dummy that weighs around 60-80% of your body weight for the best balance.
3. Look for Durable Materials
My dummy has taken a beating over the months, so durability is key. Most practice dummies are made from heavy-duty vinyl, canvas, or leather. I personally prefer vinyl because it’s easy to clean and withstands sweat and mat friction. Also, check the quality of the stitching — reinforced seams prevent tearing during intense training.
4. Pay Attention to Joint and Limb Articulation
Some dummies have flexible arms and legs that can be bent or positioned, which makes practicing submissions more realistic. Others are rigid, limiting certain drills. Since I wanted to simulate real opponents better, I chose a dummy with movable limbs. It took my training to another level.
5. Consider Filling Material
The inside of the dummy affects its feel and weight. Common fillings include sand, cloth, foam, or a mix. I found that a combination of cloth scraps and foam gave a good balance — enough weight to feel solid, but soft enough to avoid injury when practicing chokes or joint locks.
6. Portability and Storage
If you have limited space, a dummy that’s easier to store or carry around is preferable. Some are designed to be lightweight or come with handles. I live in a small apartment, so this feature helped me keep my training area tidy.
7. Price vs. Quality
Like with most gear, you get what you pay for. Cheaper dummies might save money upfront but can wear out quickly. Investing in a mid-range or high-quality dummy paid off for me because it lasted longer and felt more realistic. Set a budget but don’t compromise quality too much.
8. Read Reviews and Watch Demonstrations
Before making my purchase, I watched videos and read reviews from other practitioners. Seeing the dummy in action helped me understand its pros and cons better than just reading descriptions. I highly recommend doing this to avoid surprises.
Final Thoughts
Buying a Jiu Jitsu practice dummy can significantly enhance your training routine. By considering size, weight, materials, articulation, and your personal needs, you can find a dummy that suits your style and helps you improve effectively. Take your time to research and choose wisely — your future self on the mats will thank you!
Author Profile
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I’m Robert Leffler, and I’ve always had one foot in the creative world and the other in the practical. With a degree in applied design and years spent working on home improvement projects, I developed a deep appreciation for tools and products that actually do what they promise. I got my start sharing tips in a small online community where people traded DIY advice and real-life fixes. Over time, I realized I wasn’t just helping people make their spaces better I was helping them make better decisions.
That’s what led me to create Communyco. This blog is where I test, review, and break down the products that cross my path everything from home gadgets to everyday essentials. I focus on what works in real life, not just what looks good in a product photo. If you’re looking for honest insights from someone who uses what they writes about, you’re in the right place.
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