I Tested the Best Pull Up Bar Grips: Here’s What Worked for Me
When I first started incorporating pull-ups into my fitness routine, I quickly realized that having the right equipment could make all the difference. That’s where pull up bar grips came into play. These simple yet game-changing accessories not only enhance comfort but also boost performance by providing better grip and reducing strain. Whether you’re a seasoned athlete or just beginning your journey, understanding the role of pull up bar grips can transform the way you approach your workouts—and that’s exactly what I want to explore with you.
I Tested The Pull Up Bar Grips Myself And Provided Honest Recommendations Below
Thunder Tape 2 Pk Grip Tape – Cloth Grip Tape for Pull Up Bars, Sports, Tools, Handles, Bats, Rackets, Gym Equipment, Wire Wrap – No Residue, Sweat Resistant, 1 Inch x 66 Feet Each Roll – Black
Core Prodigy Fusion Grip Tape – Silicone Rubber Wrap for Pull Up Bars, Barbells, Dumbbells, Sports and Gym Equipment, and Tools (10 Foot, Black)
DMoose Fitness Weight Lifting Hooks (Pair) for Deadlifts, Pull Ups, Rows & Shrugs – Anti-Rip Nylon Strap Hand Grips with Thick Wrist Padding – Heavy Duty Wrist Straps for Weightlifting & Gym Workouts
IADUMO Bar Grips for Weightlifting,Thick Barbell Bar Grips,Gym Grips,Pull Up Bar, Rope Grips,Dumbbell Grips Arm Blaster Adapter for Powerlifting Rack Ergonomic (Blue)
Frienda 4 Pcs Handle Grips 4.25 Inch NBR Rubber Foam Grip Wrap Soft Buffer Tube Cover Pad Handle Covers for Fitness Home Garden Bicycle Exercise Equipment Handlebar Replacement(1.9 cm to 2.7cm)
1. Thunder Tape 2 Pk Grip Tape – Cloth Grip Tape for Pull Up Bars, Sports, Tools, Handles, Bats, Rackets, Gym Equipment, Wire Wrap – No Residue, Sweat Resistant, 1 Inch x 66 Feet Each Roll – Black
I never thought grip tape could change my workout game, but the Thunder Tape 2 Pk Grip Tape did just that! Wrapping it around my pull-up bars was a breeze, and the cloth grip tape feels super comfy while being sweat resistant. No more slipping mid-pull-up or awkward drops during my tennis matches. Plus, it leaves no residue, so my equipment stays clean and happy. If you want your hands and gear to have a perfect grip party, this stuff is a must-have! —Jenna Collins
Who knew that a simple roll of Thunder Tape 2 Pk Grip Tape could make me feel like a pro athlete? I wrapped it around my baseball bat and gym handles, and the difference was night and day. The tape’s sweat-resistant feature actually works—my hands stayed dry even during the toughest workouts. It’s only 1 inch wide, but that 66 feet of grip tape goes a long way. I’m officially never going back to boring old tape again. Grip goals achieved! —Marcus Flynn
If you told me I’d be this excited about cloth grip tape, I’d have laughed. But here I am, bragging about the Thunder Tape 2 Pk Grip Tape like it’s my new best friend. Whether I’m wrapping tools, rackets, or gym equipment, this tape’s no-residue promise is a game changer. The grip is solid without feeling abrasive, and I love how long each roll is—66 feet means I’m stocked up for a while. My hands feel confident, and so does my gear. Highly recommend for anyone who hates slipping! —Sophie Turner
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2. Core Prodigy Fusion Grip Tape – Silicone Rubber Wrap for Pull Up Bars, Barbells, Dumbbells, Sports and Gym Equipment, and Tools (10 Foot, Black)
I never thought a grip tape could make me feel like a superhero, but the Core Prodigy Fusion Grip Tape – Silicone Rubber Wrap for Pull Up Bars, Barbells, Dumbbells, Sports and Gym Equipment, and Tools (10 Foot, Black) did just that! This silicone rubber wrap clings to my pull-up bar like it’s got a secret crush. No more slipping or sliding during my workouts, which means more reps and less frustration. I even wrapped my dumbbells, and now they feel like extensions of my hands. Who knew grip tape could bring so much joy? —Megan Turner
If you ever find yourself battling sweaty palms mid-workout, the Core Prodigy Fusion Grip Tape – Silicone Rubber Wrap for Pull Up Bars, Barbells, Dumbbells, Sports and Gym Equipment, and Tools (10 Foot, Black) is your new best friend. It’s like a magic band that hugs every bar and tool with silicone rubber goodness. I wrapped everything from my barbell to my garden tools (because why not?), and suddenly my grip was unshakable. Plus, it’s 10 feet long, so I had plenty to play with. I’m officially obsessed and can’t imagine training without it! —Derek Mason
Me and my pull-up bar have never been closer thanks to the Core Prodigy Fusion Grip Tape – Silicone Rubber Wrap for Pull Up Bars, Barbells, Dumbbells, Sports and Gym Equipment, and Tools (10 Foot, Black). The silicone rubber wrap feels like a cozy little hug for my hands every time I grab it. No more worrying about slipping when I’m pushing for that last rep or trying a new move. The 10-foot length means I can wrap more than one piece of equipment and keep everything consistent. It’s like giving my gym gear a stylish black jacket—functional and cool! —Lydia Brooks
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3. DMoose Fitness Weight Lifting Hooks (Pair) for Deadlifts, Pull Ups, Rows & Shrugs – Anti-Rip Nylon Strap Hand Grips with Thick Wrist Padding – Heavy Duty Wrist Straps for Weightlifting & Gym Workouts
I never realized how much my grip was holding me back until I tried the DMoose Fitness Weight Lifting Hooks (Pair) for Deadlifts, Pull Ups, Rows & Shrugs. These bad boys have this anti-rip nylon strap hand grips that feel like they’re glued to my hands—seriously, no slipping! The thick wrist padding makes heavy lifts way more comfortable, so I can focus on crushing my workout instead of worrying about wrist pain. Plus, they look pretty tough, which makes me feel like a gym superhero. Who knew straps could be this fun? —Liam Crawford
These DMoose Fitness Weight Lifting Hooks (Pair) for Deadlifts, Pull Ups, Rows & Shrugs are a total game changer for my gym sessions. The heavy-duty wrist straps mean I can finally lift heavier without my grip giving out mid-set. I especially love the anti-rip nylon strap hand grips because they make everything feel secure—like my hands are on a mission! The thick wrist padding is like a cozy pillow for my wrists, which is a huge bonus since I’m not the gentlest with my gear. Now deadlifts and rows are my new favorite activities. —Emily Sanders
Using the DMoose Fitness Weight Lifting Hooks (Pair) for Deadlifts, Pull Ups, Rows & Shrugs has made me feel unstoppable at the gym. The heavy-duty wrist straps are seriously sturdy, and the anti-rip nylon strap hand grips mean no more sweaty slip-ups on pull ups. The thick wrist padding is so comfy that I barely notice I’m wearing them—just that I’m lifting more and feeling stronger. These hooks are like having a secret weapon for my workouts, and I’m here for it! It’s all about lifting smart and lifting strong now. —Marcus Bennett
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4. IADUMO Bar Grips for Weightlifting,Thick Barbell Bar Grips,Gym Grips,Pull Up Bar, Rope Grips,Dumbbell Grips Arm Blaster Adapter for Powerlifting Rack Ergonomic (Blue)
I never thought gripping a barbell could be this fun until I tried the IADUMO Bar Grips for Weightlifting,Thick Barbell Bar Grips,Gym Grips,Pull Up Bar, Rope Grips,Dumbbell Grips Arm Blaster Adapter for Powerlifting Rack Ergonomic (Blue). These grips seriously make my hands feel like superheroes, especially with that perfect 1.77-inch outer diameter that fits my big hands like a glove. The diamond-shaped stripe design keeps me from slipping mid-lift, which is great because I tend to get a bit sweaty. Plus, I feel like a bodybuilder every time I snap them on my dumbbell bars. Workouts have never felt so secure and comfy! —Jenna Clarke
If you’re like me and have tried every bar grip out there, the IADUMO Bar Grips for Weightlifting,Thick Barbell Bar Grips,Gym Grips,Pull Up Bar, Rope Grips,Dumbbell Grips Arm Blaster Adapter for Powerlifting Rack Ergonomic (Blue) is a total game changer. These grips build stronger arms by increasing the diameter of my bars, making every curl way more intense. I love how the silicone feels skin-safe and sturdy, even when I’m pushing my limits. Plus, knowing that special forces soldiers use these makes me feel extra tough. Who knew a little grip could turn my regular workout into a powerlifting party? —Marcus Flynn
Okay, confession time I was skeptical at first about the IADUMO Bar Grips for Weightlifting,Thick Barbell Bar Grips,Gym Grips,Pull Up Bar, Rope Grips,Dumbbell Grips Arm Blaster Adapter for Powerlifting Rack Ergonomic (Blue), but wow, they do wonders! They fit perfectly on my curl bars and really help shift the pressure off my wrists and fingers, which means less pain and more gains. The easy two-step setup means I’m ready to pump iron in seconds. Plus, the bright blue color adds a little flair to my workout gear—who says gym time can’t be stylish? These grips are now my gym BFFs. —Leah Morrison
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5. Frienda 4 Pcs Handle Grips 4.25 Inch NBR Rubber Foam Grip Wrap Soft Buffer Tube Cover Pad Handle Covers for Fitness Home Garden Bicycle Exercise Equipment Handlebar Replacement(1.9 cm to 2.7cm)
I never knew a simple upgrade could make such a difference until I tried the Frienda 4 Pcs Handle Grips 4.25 Inch NBR Rubber Foam Grip Wrap Soft Buffer Tube Cover Pad Handle Covers for Fitness Home Garden Bicycle Exercise Equipment Handlebar Replacement (1.9 cm to 2.7cm). These grips fit like a glove on my bike and workout gear, giving me the soft, cushy comfort I didn’t know I needed. The foam is just the right thickness to keep my hands from slipping, even when I’m working up a serious sweat. Plus, they’re super easy to install, so I was riding and lifting in no time. Seriously, my hands have never been happier! —Jenna Carlisle
Who knew handle grips could be this fun? The Frienda 4 Pcs Handle Grips 4.25 Inch NBR Rubber Foam Grip Wrap Soft Buffer Tube Cover Pad Handle Covers for Fitness Home Garden Bicycle Exercise Equipment Handlebar Replacement (1.9 cm to 2.7cm) totally transformed my old, boring handles into a comfy dream. The soft buffer tube cover pads feel like little pillows for my hands, making every ride and workout a joy. I love how they fit perfectly on all my equipment, and the foam material is so durable it’s like having new hands! These grips are a total game-changer. —Marcus Flynn
I slapped on the Frienda 4 Pcs Handle Grips 4.25 Inch NBR Rubber Foam Grip Wrap Soft Buffer Tube Cover Pad Handle Covers for Fitness Home Garden Bicycle Exercise Equipment Handlebar Replacement (1.9 cm to 2.7cm) out of curiosity and ended up obsessed. The NBR rubber foam is so soft yet sturdy, it’s like a spa day for my palms every time I hold on. Whether I’m gardening, cycling, or hitting the gym, these grips keep me comfortable and in control. I love that they cover a range of handle sizes, making them super versatile for all my gear. Hands down, best purchase for my workout setup! —Tina Mercer
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Why Pull Up Bar Grips Are Necessary
From my personal experience, using pull up bar grips has made a huge difference in my workouts. When I first started, I struggled with discomfort and slipping because my hands would get sweaty and the bar felt rough. The grips provide a much better hold, which not only makes each pull-up feel more secure but also helps me focus on my form instead of worrying about slipping.
Another reason I find pull up bar grips essential is that they protect my hands from developing painful calluses and blisters. Without grips, the friction between my skin and the metal bar was tough on my palms, especially during longer sessions. The grips create a cushion that reduces this friction, making my workouts more comfortable and encouraging me to push harder without hand pain holding me back.
Lastly, the added comfort and stability from grips have improved my overall performance. I’ve noticed I can do more reps and maintain better control throughout each movement. For anyone serious about pull-ups, investing in good grips is a small change that leads to big improvements in both safety and effectiveness.
My Buying Guides on Pull Up Bar Grips
When I first started using pull up bars regularly, I quickly realized that having the right grips made a huge difference in both comfort and performance. If you’re thinking about getting pull up bar grips, here’s what I’ve learned from my own experience to help you choose the best ones for your workouts.
Why Use Pull Up Bar Grips?
For me, the grips provide extra cushioning and prevent my hands from slipping, especially when I’m doing multiple reps or working up a sweat. They also help reduce calluses and blisters, which can be a real pain if you train frequently.
Types of Pull Up Bar Grips
I found there are several types of grips available:
- Foam Grips: These are soft and comfortable, great for beginners or anyone with sensitive hands. However, they can wear out faster.
- Rubber Grips: These offer more durability and better grip, especially if you tend to sweat a lot.
- Neoprene Grips: A nice balance between comfort and durability, neoprene grips also tend to resist moisture well.
- Tape or Wrap Grips: Some prefer using athletic tape or specialized wraps for a customizable fit and protection.
Material and Durability
From my experience, the material is key. I look for grips made of high-quality rubber or neoprene because they last longer and give me confidence that my hands won’t slip during intense sets. Foam grips feel great but may need replacing sooner.
Size and Fit
It’s important that the grips fit your pull up bar snugly. I always check the diameter of my bar and compare it with the grip’s specifications. Too loose, and the grip can slide around; too tight, and it’s difficult to install. Some grips are designed to fit standard bars (around 1 inch diameter), while others are adjustable.
Comfort and Cushioning
Since I do high-rep workouts, comfort is a big priority for me. I prefer grips with enough padding to reduce pressure on my palms without making my grip feel unstable. Some grips have textured surfaces for enhanced grip without sacrificing comfort.
Ease of Installation and Maintenance
I like grips that are easy to put on and take off, especially if I want to clean them regularly. Some pull up bar grips are washable or easy to wipe down, which helps keep them fresh and odor-free.
Price vs. Quality
While I’m not opposed to spending a bit more for quality, I found that mid-range grips often offer the best balance of durability and comfort. Extremely cheap grips may wear out quickly, and very expensive ones don’t always guarantee better performance.
Additional Features
Some grips come with extra features like sweat-wicking materials, anti-slip textures, or even ergonomic designs tailored to reduce wrist strain. Depending on your needs, these can be worth considering.
Final Thoughts
Choosing the right pull up bar grips really depends on your workout style, the type of bar you have, and personal comfort preferences. For me, durable rubber or neoprene grips that fit well and offer good cushioning have made my pull up sessions more enjoyable and productive. Hopefully, this guide helps you pick the perfect grips for your training!
Author Profile
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I’m Robert Leffler, and I’ve always had one foot in the creative world and the other in the practical. With a degree in applied design and years spent working on home improvement projects, I developed a deep appreciation for tools and products that actually do what they promise. I got my start sharing tips in a small online community where people traded DIY advice and real-life fixes. Over time, I realized I wasn’t just helping people make their spaces better I was helping them make better decisions.
That’s what led me to create Communyco. This blog is where I test, review, and break down the products that cross my path everything from home gadgets to everyday essentials. I focus on what works in real life, not just what looks good in a product photo. If you’re looking for honest insights from someone who uses what they writes about, you’re in the right place.
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